Be Strong. Be Confident. Be Boxing Fit.
BoxingFIIT is a specialized fitness studio designed for people seeking a fun, unique yet challenging workout for all levels of experience. For Fitness or fighting, you’ll learn boxing technique on your very first day, and then jump in stations with the rest of class; Or train on your own during Open Floor hours!
It’s fun yet intense. And you’ll earn every minute of it.
Get ready to work!
We’re Here To Help You!
Interested in Personal Training, The Competition Team, Women Only classes, etc? Feel free to let us know what you’re looking for in the “Your Message” box, and we’ll provide the answers!
What We Offer
Class times & Open Floor Training
BoxingFIIT is an open schedule training environment. Check the weekly schedule and show up within the open floor time to train with guidance from coach, or book yourself into any of our daily classes.
A unique workout for every day of the week
Every day is different, and so are your workout needs. Our station training is designed to work every section of your body, and are modified to provide a shock to the routine. From foot work to core exercises, or bag work to strength training, the one thing without question is the quality of our training.
Trainer in your corner
We’re there for you every single step of the way. Whether it’s to teach proper technique or keep you motivated during training, you’re never alone or left unsure of what to do.
Unique Personal Training Available
Personal Training is also available by appointment. Every 45 minute session will push you to your limits, and prepare you for the next one. Book today with Coach Samuel, and take the next step in getting “ring ready” for your life.
Mental & Physical Rewards
Enhanced Cardiovascular Health
We’ll help you punch, kick, and jump your way to a healthier heart. Cardio is important to protect yourself from heart disease, burn calories, and lose or maintain your weight. And honestly, who really wants to just run a like a hamster on a treadmill?
Improved Total-Body Strength
Individuals with good hand-eye coordination tend to have faster reflexes and reaction times, and tend to have better physical coordination as a whole. This is particularly important during aging, as coordination and balance become compromised, increasing the risk of falls.
Punching helps to relieve muscle tension that can collect when you experience stress. As you continue to punch, you will find your focus is improved, increasing your concentration and helping you forget the reasons why you are stressed.
Managing anger and overcoming it
Hitting a punching bag can be a physical and symbolic expression of stress or anger. Boxing is a safe way to release tension or aggression without hurting yourself, or others, helping you to work through any negative feelings and effectively overcome them.
Improved Body Composition
Working with heavy bags and focus pads contracts your muscles, not to mention the speed and force involved in punching; this builds power. Punching the bag requires power to be generated from head to toe. With proper technique, the entire body is engaged. That’s what causes it to burn so many calories: explosive movements that utilize every major muscle group.
Coach Sam has been a great source of encouragement and motivation for my nine-year-old son. He not only focuses on the physical aspect of the training, but puts just as much emphasis on mentoring these kids. I recently started training, as well, and I love it! Great work out for sure. And it’s an added bonus that my son and I now have another thing that we can do together. – Misty Holler 11/2/2018
Never been exposed to boxing training before but was looking for a fresh way to workout when I saw an ad for BoxingFiit.
It was a great workout and a lot of fun. Sam is a patient trainer with alot of passion. Looking forward to see how it strengthens and transforms. – Matt Griffin 10/25/2018
You can tell Sam enjoys what he does. I love taking my family there. – Veronica Benavides 10/23/2018
Samuel is an outstanding trainer! He’s passionate about what he does and pushes you to achieve your goals. My husband and I wanted to get our health in check and his personal training class is worth every penny! We both are completely out of shape and didn’t think we would be able to do it but Samuel made sure we pushed ourselves and we feel stronger after every class. I’m so glad we started this and believe this will be a life charger for us.
On a side note, it was pretty cool seeing the kids walk in to do their training after we left. They seemed so excited to get started.
We are so blessed to have this in Forney! – Sky Krug 10/13/2018
Hi, my name is Jenniffer M.👩💻 I am a mother of 2 and a Couch potato.🥔 I love watching movies and spend time with my kids. As I am getting closer to my 40s, I realize that walking around the neighborhood, is not enough to lose those pounds that I’ve been carrying around for the last decade. That’s when I found BoxingFiit. This past week, it has been intense. Wow! I never knew how much energy it requires to hit a punching bag.🥊 It gets me exhausted, and it is Awesome!!! I am really loving it!
I totally recommend training with Coach Sam. He is the greatest! He encouraged me from day one. No judgment. Pushing to your own limit. Very passionate.💙 Coach Sam encourages you from beginning to end. No! I won’t become a professional boxer😅, but BoxingFiit has encouraged me to get up from the couch to be strong…be confident… be BoxingFiit. – Jenniffer Meza 10/3/2018
If you are looking for an awesome place to get your work out/boxing on, this is the place!!! Check them out if you get a chance!!!! – Stephanie Foust 9/13/2018
If you’re looking for something extremely fun and well worth your money please sign up to join Boxingfiit!! It’s such an amazing class & also helps with self defense and easy weight loss. – Monica Patterson 5/18/2018